Yoga elastic band is a very practical yoga auxiliary tool, widely used in yoga, Pilates, rehabilitation training and strength training.

Common types
Closed-loop elastic band (Loop Band)
Loop-shaped, no need to tie a knot;
Mostly used for hip and leg training, yoga warm-up, Pilates movements;
Suitable for both beginners and professionals.
Long elastic band (Resistance Band / Yoga Band)
Can be knotted and the length can be freely adjusted;
Used for whole body muscle training, especially suitable for stretching and rehabilitation;
More flexible.
Tube Band with handles
Generally used for strength training;
Can imitate dumbbell movements.

Main uses and functions
Assisted stretching
Increase flexibility and reduce the risk of strain;
Help to complete some yoga poses that the body cannot complete independently.
Enhance muscle strength
Add resistance to the pose to increase muscle participation;
Replace dumbbells for strength training and protect joints.
Correct posture
For example, assist in opening shoulders and leg abduction;
Suitable for shoulder and back conditioning for sedentary people.
Rehabilitation training
Muscle recovery after surgery or sports injuries;

Control intensity, safe and gentle.