The ab wheel is small in size, light in weight, easy to carry and store, and is an ideal choice for home fitness.

The ab wheel is a simple but effective fitness tool, mainly used to exercise the core muscles (abdomen, waist, back) and other upper body muscle groups (shoulders, arms). It usually consists of a wheel and handles on both sides. Some designs also include a rebound function or a double wheel design to increase stability and functionality.

The ab wheel is a versatile and efficient fitness tool suitable for home training and daily exercise. By using the ab wheel regularly, you can not only strengthen your core strength, but also improve your physical fitness and sports performance.

Using an ab wheel requires good body control and can improve the body's sense of balance and coordination.

Strengthening your core and back muscles can help correct your posture and relieve back pain caused by prolonged sitting or poor posture.

Ab wheel training is a high-intensity compound exercise that can significantly increase heart rate, promote calorie consumption, and help shape the body and reduce fat.

The ab wheel is affordable and has significant training effects, making it an extremely cost-effective fitness tool.